HOW TO AVOCADO TUNA SALAD RECIPE

AVOCADO TUNA SALAD RECIPE

Best  Avocado Tuna Salad Recipe

This Avocado tuna fish salad Recipe is quick and straightforward keto avocado recipe that's perfect for a healthy lunch or an easy.

This week I made this keto Avocado tuna fish salad lunch and dinner. it's one among my favorite avocado recipes with CREAMY tuna and cilantro, homemade pico de galo and fresh avocado. Each layer is stacked on the opposite in order that you get a touch of every in every bite.

WHAT IS IN AVOCADO TUNA SALAD?

Tuna – I prefer albacore tuna in water but be happy to use your favorite type and brand. Just confirm you drain it before adding to the opposite ingredients.

Avocado – a wonderfully ripe avocado is soft and buttery and just waiting to be paired with fresh salsa and CREAMY tuna.

Mayonnaise – Mayonnaise adds a touch extra fat and an excellent creaminess to the tuna.

Cilantro – Cilantro is employed within the Pico de Gallo also and it adds a touch extra burst of bright flavor. If you aren’t a lover of it be happy to skip it.

Pico de Gallo – i exploit my homemade pico de gallo but you'll also buy fresh salsa at the grocery , or simply dice up tomato if you would like to skip the onions and cilantro.

Lime – juice is employed throughout this recipe which pop of bright, citrus-y flavor brings it all at once .

CAN YOU HAVE AVOCADOS ON THE KETO DIET?

Yes! Avocados are the grail of keto food and that’s why it’s great to possess a couple of avocado recipes in your arsenal.

A whole avocado has roughly 21 grams of healthy fats, 12 grams of carbohydrates and 9 grams of fiber giving it a complete of three Net Carbs. All of these healthy fats will keep you feeling full longer and therefore the low carbs make it perfect for the keto diet.

Related:

• Best Chicken Dinner 

• EASY CREAMY MUSHROOM CHICKEN

AVOCADO TUNA SALAD RECIPE

HOW TO MAKE AVOCADO TUNA SALAD:

1. Drain the tuna within the can.
2. In a bowl mix tuna , mayonnaise , cilantro and juice from  lime. Add salt to taste and stir it all at once
3. Peel and chop the avocado before placing it during a bowl. Squeeze the remaining half a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
4. On a plate make a layer of avocado. Then layer the tuna on top of that. Finish it With a layer of fresh pico de galo salsa.

I gussied this easy avocado recipe by using metal food rings to shape the tuna fish salad but once I packed my lunch to require to figure I just layered everything in my food storage container and lunch bag. It tastes even as good either way!

This simple Avocado tuna fish salad took me but 10 minutes to form , and if I had the tuna already involved it might take but 5 minutes! It’s an excellent keto food to stay within the refrigerator for those days when you’re rushing out the door within the morning.

INGREDIENTS:

• 5 ounces Albacore Tuna, drained
• 1 tablespoon Mayonnaise
• 1 tablespoon Cilantro, fresh
• 2 tablespoon Lime, juiced
• 1 Avocado
• 1/2 cup Pico de Gallo
• 1/8 teaspoon Salt

INSTRUCTIONS:

1. Drain the tuna within the can.
2. In a bowl mix tuna, mayonnaise, cilantro and juice from half a lemon. Add salt to taste and stir it all at once
3. Peel and chop the avocado before placing it during a bowl. Squeeze the remaining half a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
4. On a plate make a layer with half the avocado. Then layer half the tuna on top of that. Finish it with a layer of fresh pico de galo salsa. Repeat for a second serving.

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